Class Limit (Maximum 20) Duration 3 Hours
   Available in English & in Arabic

  Each of us has to be aware of our own stress level, our stress triggers and our methods for responding to stress. Stress is ever present and powerful. It is created by, imposed on and controlled by human beings. If not managed, stress becomes a disease that could cause diminished productivity and poor interpersonal relationships. The challenge is not to avoid stress but to manage it.


  • Introduction & Background
  • Stress (What Is It?)
  • Stressors (What Are They?)
  • Stress (How Does It Start?)
  • Stress A Chemical Reaction & Results
  • Stress And Communication
  • Stress Memories & Feelings
  • Meeting Unexpected Stressors Successfully
  • Stress Management Techniques (Body, Spirit, Mind)
  • Understanding Humans/ Behaviors & Improvement
  • Our Safety And Our Celebration
  • Closing (Questions And Answers)